Eating healthy can be enjoyable and easier than you might think. Try to include choices from all the food groups to meet your calorie and nutrient needs. A healthy diet includes the following:

  • Fruits
  • Vegetables
  • Grains
  • Protein
  • Dairy

You can make every bite count towards your overall health.

  1. Eat a variety of foods
  2. Enjoy fruits and vegetables
  3. Read food labels and pay attention to added sugars, saturated fat and sodium
  4. Go easy on the salt
  5. Shift your sweet tooth and choose foods with little or no added sugar
  6. Strive for a healthy weight 

For more information on nutrition visit the links below:


Nutrition Therapy

Improving Eating Habits

Virtual Health Fair Home Page

Additional Resources: