The holiday season is often talked about as the most wonderful time of the year, but for many people, it brings feelings that are anything but joyful. Increased stress, financial pressure, family expectations, loneliness, or the weight of year-end reflection can create what we commonly call the holiday blues.

These feelings are more common than many realize and they’re nothing to be ashamed of. At Memorial Health Care Systems, we want our community to know that help is always here, especially during this emotionally complex time of year.

Why Do the Holiday Blues Happen?

Even people who don’t typically struggle with mood changes may feel more down around the holidays. Some common reasons include:

• Changes in routine and disrupted sleep schedules
• Increased stress from gatherings, travel, or planning
• Financial strain from gift-giving and seasonal expenses
• Memories of loved ones who aren’t here anymore
• Shorter daylight hours, which can affect mood
• Feelings of isolation, especially for those living alone

These feelings often last for a few days or weeks, but if sadness lingers or interferes with daily life, reaching out for help is an important step.

Healthy Ways to Cope

If you’re experiencing holiday-related sadness, these strategies may help you feel more grounded:

1. Give yourself permission to feel how you feel.

You don’t have to be cheerful just because it’s December. Acknowledge your emotions without judgement.

2. Set realistic expectations.

Your holidays don’t need to look perfect. Choose the traditions and activities that bring you peace.

3. Stay connected.

Call a friend, visit a neighbor, or attend a community event. Even short, meaningful interactions can lift your mood.

4. Prioritize rest.

Busy schedules can overstimulate your mind and body. Build in time for quiet, sleep, and routines that help you recharge.

5. Get outside when possible.

Natural light and fresh air can support your mental well-being, even on cold winter days.

6. Know when to reach out for help.

If sadness becomes overwhelming, persistent, or begins to affect your relationships or daily tasks, professional support can make a major difference.

Local Support at Memorial Health Care Systems

You don’t have to navigate these feelings alone. Memorial Health Care Systems offers compassionate, confidential outpatient behavioral health services designed to support you during difficult seasons.

Our outpatient team provides:

• Counseling and therapy services
• Support for anxiety, depression and seasonal challenges
• Medication management
• Personalized treatment plans

Whether you’re struggling with holiday stress, ongoing mental health concerns, or just need someone to talk to, our team is here for you.

How to Get Started

To learn more or schedule an appointment with our Outpatient Specialty Clinic, please contact:

Memorial Hospital Specialty Clinic 
Phone: 402-646-4651

Taking the first step can feel hard, but reaching out for support is a sign of strength, not weakness.

You’re Not Alone This Holiday Season

The holidays can be complicated, but you don’t have to face them alone. Memorial Health Care Systems is committed to supporting your emotional well-being today and all year long.